{"id":8334,"date":"2026-04-22T10:00:00","date_gmt":"2026-04-22T01:00:00","guid":{"rendered":"https:\/\/www.sokunousokudoku.net\/media\/?p=8334"},"modified":"2026-04-21T12:14:01","modified_gmt":"2026-04-21T03:14:01","slug":"%e9%80%9f%e8%aa%ad%e5%8a%9b%e5%90%91%e4%b8%8a%e3%81%ab%e9%87%8d%e8%a6%81%e3%81%aa5%e3%81%a4%e3%81%ae%e5%8a%9b-%ef%bd%9e%e3%81%9d%e3%81%ae%ef%bc%94-%e8%a8%98%e6%86%b6%e5%8a%9b%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/www.sokunousokudoku.net\/media\/?p=8334","title":{"rendered":"\u5c0f\u5b66\u751f\u306e\u8a18\u61b6\u529b\u3092\u4f38\u3070\u3059\u306b\u306f\uff1f\u4f38\u3070\u3059\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u899a\u3048\u65b9\u306e\u30b3\u30c4\u3010\u901f\u8aad\u529b\u5411\u4e0a\u306b\u91cd\u8981\u306a5\u3064\u306e\u529b\u3011"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large eyecatch\"><img loading=\"lazy\" width=\"1024\" height=\"676\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/thumb_\u8a18\u61b6\u529b-1024x676.jpg\" alt=\"\" class=\"wp-image-14291\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/thumb_\u8a18\u61b6\u529b-1024x676.jpg 1024w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/thumb_\u8a18\u61b6\u529b-300x198.jpg 300w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/thumb_\u8a18\u61b6\u529b-768x507.jpg 768w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/thumb_\u8a18\u61b6\u529b.jpg 1040w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>  \u300c\u6f22\u5b57\u304c\u899a\u3048\u3089\u308c\u306a\u3044\u300d\u300c\u6697\u8a18\u304c\u82e6\u624b\u300d\u2015\u2015\u305d\u3093\u306a\u60a9\u307f\u306f\u3001\u8a18\u61b6\u529b\u306e\u4ed5\u7d44\u307f\u3084\u5b66\u7fd2\u6cd5\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5c0f\u5b66\u751f\u306e\u8a18\u61b6\u529b\u306e\u7279\u5fb4\u3068\u3001\u5bb6\u5ead\u3067\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u4f38\u3070\u3057\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<div class=\"dialogue dialogue_right\">\n<div class=\"dialogue-txt pink\">\n\u300c\u8a18\u61b6\u529b\u300d\u306f\u6587\u7ae0\u3092\u901f\u304f\u6b63\u78ba\u306b\u8aad\u3080\u305f\u3081\u306b\u91cd\u8981\u306a\u529b\u306e\u3072\u3068\u3064\u3067\u3082\u3042\u308a\u307e\u3059\n<\/div>\n<div class=\"dialogue-avatar\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg\" alt=\"\" class=\"wp-image-5373\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg 200w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n<p class=\"dialogue-avatar-name\">\u901f\u30c9\u30c3\u30b0\u30ed\u30dc<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"cv-bnr blue\">\n\t<p class=\"cv-bnr__catch\"><span class=\"blue\">\u901f\u304f\u6b63\u78ba\u306b\u8aad\u307f\u89e3\u304f\u529b<\/span>\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\t<p class=\"cv-bnr__logo\">\n\t\t<img src=\"\/assets\/img\/common\/logo-sokudokkai-color.svg\" alt=\"\u901f\u8aad\u89e3\u529b\u8b1b\u5ea7\">\n\t<\/p>\n\t<p class=\"cv-bnr__btn\">\n\t\t<a href=\"https:\/\/www.sokunousokudoku.net\/courses\/sokudokkairyoku\/\" target=\"_blank\" rel=\"noopener\">\u8b1b\u5ea7\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\n\t<\/p>\n<\/div>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#3\">\u8a18\u61b6\u529b\u306b\u306f3\u3064\u306e\u7a2e\u985e\u304c\u3042\u308b<\/a><ul><li><a href=\"#i\">\u77ed\u671f\u8a18\u61b6\uff08\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff09<\/a><\/li><li><a href=\"#i-2\">\u9577\u671f\u8a18\u61b6\uff08\u77e5\u8b58\u3068\u3057\u3066\u4fdd\u5b58\u3055\u308c\u308b\u8a18\u61b6\uff09<\/a><\/li><li><a href=\"#i-3\">\u30a8\u30d4\u30bd\u30fc\u30c9\u8a18\u61b6\uff08\u4f53\u9a13\u3068\u7d50\u3073\u3064\u304f\u8a18\u61b6\uff09<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\">\u5c0f\u5b66\u751f\u306e\u8a18\u61b6\u529b\u304c\u300c\u672a\u6210\u719f\u300d\u306b\u898b\u3048\u308b\u7406\u7531<\/a><ul><li><a href=\"#i-5\">\u5b50\u3069\u3082\u306e\u8133\u306f\u307e\u3060\u201c\u51e6\u7406\u5bb9\u91cf\u201d\u304c\u767a\u5c55\u9014\u4e0a<\/a><\/li><li><a href=\"#i-6\">\u300c\u6027\u683c\u300d\u3067\u306f\u306a\u304f\u300c\u74b0\u5883\u300d\u3068\u300c\u5b66\u7fd2\u6cd5\u300d\u304c\u8a18\u61b6\u529b\u306b\u5f71\u97ff<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\">\u8a18\u61b6\u529b\u304c\u5f31\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u300c\u3088\u304f\u3042\u308b\u539f\u56e0\u300d<\/a><ul><li><a href=\"#i-8\">\u7406\u89e3\u305b\u305a\u306b\u201c\u4e38\u6697\u8a18\u201d\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-9\">\u4e00\u5ea6\u899a\u3048\u3066\u7d42\u308f\u308a\u306b\u3057\u3066\u3057\u307e\u3046<\/a><\/li><li><a href=\"#i-10\">\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u304c\u5c11\u306a\u3044<\/a><\/li><li><a href=\"#i-11\">\u6ce8\u610f\u304c\u6563\u6f2b\u30fb\u5b66\u7fd2\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-12\">\u5bb6\u5ead\u3067\u3067\u304d\u308b\uff01\u8a18\u61b6\u529b\u3092\u4f38\u3070\u3059\u751f\u6d3b\u7fd2\u6163<\/a><ul><li><a href=\"#i-13\">\u7761\u7720\uff08\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u8a18\u61b6\u306e\u5b9a\u7740\uff09<\/a><\/li><li><a href=\"#i-14\">\u98df\u4e8b\uff08\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\uff09<\/a><\/li><li><a href=\"#i-15\">\u904b\u52d5\uff08\u6d77\u99ac\u3092\u523a\u6fc0\u3059\u308b\uff09<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\">\u52c9\u5f37\u304c\u82e6\u624b\u306a\u5b50\u306b\u52b9\u304f\u300c\u899a\u3048\u65b9\u306e\u30b3\u30c4\u300d<\/a><ul><li><a href=\"#i-17\">\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u5b66\u7fd2\uff08\u8aac\u660e\u30fb\u97f3\u8aad\u30fb\u554f\u984c\u6f14\u7fd2\uff09<\/a><\/li><li><a href=\"#i-18\">\u9593\u9694\u53cd\u5fa9\uff08\u30a8\u30d3\u30f3\u30b0\u30cf\u30a6\u30b9\u306e\u5fd8\u5374\u66f2\u7dda\u306e\u5fdc\u7528\uff09<\/a><\/li><li><a href=\"#i-19\">\u4f53\u9a13\u3068\u7d50\u3073\u3064\u3051\u308b\u8a18\u61b6\u6cd5\uff08\u30a8\u30d4\u30bd\u30fc\u30c9\u8a18\u61b6\u306e\u5229\u7528\uff09<\/a><\/li><li><a href=\"#i-20\">\u6f22\u5b57\u30fb\u793e\u4f1a\u30fb\u7406\u79d1\u3067\u3082\u4f7f\u3048\u308b\u30b3\u30c4<\/a><\/li><\/ul><\/li><li><a href=\"#i-21\">\u901f\u8aad\u89e3\u529b\u8b1b\u5ea7\u306e\u8a18\u61b6\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li><a href=\"#i-22\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2 class=\"big\"><span id=\"3\">\u8a18\u61b6\u529b\u306b\u306f3\u3064\u306e\u7a2e\u985e\u304c\u3042\u308b<\/span><\/h2>\n\n\n\n<div class=\"dialogue dialogue_right\">\n<div class=\"dialogue-txt pink\">\n\u300c\u8a18\u61b6\u529b\u300d\u3068\u3072\u3068\u3053\u3068\u3067\u8a00\u3063\u3066\u3082\u3001\u5b9f\u306f\u5f79\u5272\u306e\u9055\u30463\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\n<\/div>\n<div class=\"dialogue-avatar\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg\" alt=\"\" class=\"wp-image-5373\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg 200w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n<p class=\"dialogue-avatar-name\">\u901f\u30c9\u30c3\u30b0\u30ed\u30dc<\/p>\n<\/div>\n<\/div>\n\n\n\n<p> \u305d\u308c\u305e\u308c\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u3001\u5b50\u3069\u3082\u304c\u3069\u3053\u3067\u3064\u307e\u305a\u3044\u3066\u3044\u308b\u306e\u304b\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i\">\u77ed\u671f\u8a18\u61b6\uff08\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff09<\/span><\/h3>\n\n\n\n<p>\u300c\u77ed\u671f\u8a18\u61b6\u300d\u3068\u306f\u3001\u4e00\u6642\u7684\u306b\u60c5\u5831\u3092\u4fdd\u6301\u3057\u3001\u51e6\u7406\u3059\u308b\u305f\u3081\u306e\u300c\u4f5c\u696d\u673a\u300d\u306e\u3088\u3046\u306a\u8a18\u61b6\u306e\u3053\u3068\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u9ed2\u677f\u306b\u66f8\u304b\u308c\u305f\u5185\u5bb9\u3092\u898b\u306a\u304c\u3089\u30ce\u30fc\u30c8\u306b\u5199\u3059\u3001\u6587\u7ae0\u3092\u8aad\u307f\u306a\u304c\u3089\u554f\u984c\u3092\u89e3\u304f\u3001\u3068\u3044\u3063\u305f\u5b66\u7fd2\u306e\u571f\u53f0\u306b\u306a\u308b\u529b\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u77ed\u671f\u8a18\u61b6\u306e\u5bb9\u91cf\u304c\u5c0f\u3055\u3044\u3068\u3001\u898b\u305f\u3082\u306e\u30fb\u805e\u3044\u305f\u3053\u3068\u3092\u3059\u3050\u306b\u5fd8\u308c\u305f\u308a\u3001\u540c\u6642\u306b\u8907\u6570\u306e\u60c5\u5831\u3092\u6271\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u82e6\u624b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5b50\u3069\u3082\u306e\u5834\u5408\u306f\u7279\u306b\u3001\u767a\u9054\u306e\u500b\u4eba\u5dee\u304c\u51fa\u3084\u3059\u3044\u90e8\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u51fa\u5178\uff1aBaddeley, A.D. &amp; Hitch, G.J. (1974). Working Memory Model. <br>\u51fa\u5178\uff1a Baddeley, A.D. (2000). The episodic buffer: a new component of working memory.<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-2\">\u9577\u671f\u8a18\u61b6\uff08\u77e5\u8b58\u3068\u3057\u3066\u4fdd\u5b58\u3055\u308c\u308b\u8a18\u61b6\uff09<\/span><\/h3>\n\n\n\n<p>\u300c\u9577\u671f\u8a18\u61b6\u300d\u3068\u306f\u3001\u3044\u308f\u3086\u308b\u300c\u899a\u3048\u305f\u77e5\u8b58\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u6f22\u5b57\u306e\u5f62\u3001\u4e5d\u4e5d\u3001\u7406\u79d1\u306e\u7528\u8a9e\u306a\u3069\u3092\u9577\u304f\u4fdd\u5b58\u3059\u308b\u8a18\u61b6\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u77ed\u671f\u8a18\u61b6\u304b\u3089\u5fc5\u8981\u306a\u60c5\u5831\u3092\u7e70\u308a\u8fd4\u3057\u53d6\u308a\u8fbc\u3080\u3053\u3068\u3067\u5b9a\u7740\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u899a\u3048\u305f\u3064\u3082\u308a\u3067\u3082\u3001\u53cd\u5fa9\u304c\u8db3\u308a\u306a\u3044\u3068\u3059\u3050\u306b\u629c\u3051\u843d\u3061\u3066\u3057\u307e\u3046\u306e\u3082\u9577\u671f\u8a18\u61b6\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u51fa\u5178\uff1aSquire, L. R. (1992). Memory and the hippocampus: A synthesis. Psychological Review.<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-3\">\u30a8\u30d4\u30bd\u30fc\u30c9\u8a18\u61b6\uff08\u4f53\u9a13\u3068\u7d50\u3073\u3064\u304f\u8a18\u61b6\uff09<\/span><\/h3>\n\n\n\n<p>\u30a8\u30d4\u30bd\u30fc\u30c9\u8a18\u61b6\u3068\u306f\u300c\u5bb6\u65cf\u65c5\u884c\u3067\u898b\u305f\u6edd\u300d\u300c\u81ea\u7531\u7814\u7a76\u3067\u89e6\u3063\u305f\u30b6\u30ea\u30ac\u30cb\u300d\u306a\u3069\u3001\u4f53\u9a13\u3068\u30bb\u30c3\u30c8\u3067\u4fdd\u5b58\u3055\u308c\u308b\u8a18\u61b6\u306e\u3053\u3068\u3067\u3059\u3002\u5b66\u7fd2\u3068\u4f53\u9a13\u304c\u7d50\u3073\u3064\u304f\u3068\u3001\u5fd8\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br>\u793e\u4f1a\u3084\u7406\u79d1\u304c\u5f97\u610f\u306a\u5b50\u306b\u591a\u3044\u306e\u306f\u3001\u3053\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u8a18\u61b6\u304c\u81ea\u7136\u3068\u50cd\u3044\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u51fa\u5178\uff1aTulving, E. (1972). Episodic and semantic memory.<\/p>\n\n\n\n<h2 class=\"big\"><span id=\"i-4\">\u5c0f\u5b66\u751f\u306e\u8a18\u61b6\u529b\u304c\u300c\u672a\u6210\u719f\u300d\u306b\u898b\u3048\u308b\u7406\u7531<\/span><\/h2>\n\n\n\n<div class=\"dialogue dialogue_left\">\n<div class=\"dialogue-avatar\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"201\" height=\"201\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/11\/illust_icon-biz04.jpg\" alt=\"\" class=\"wp-image-7951\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/11\/illust_icon-biz04.jpg 201w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/11\/illust_icon-biz04-100x100.jpg 100w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/figure>\n<\/div>\n<div class=\"dialogue-txt blue\">\n\u3069\u3046\u3057\u3066\u3042\u306e\u5b50\u306f\u899a\u3048\u3089\u308c\u308b\u306e\u306b\u3001\u3046\u3061\u306e\u5b50\u306f\u899a\u3048\u3089\u308c\u306a\u3044\u306e\uff1f\n<\/div>\n<\/div>\n\n\n\n<p>\u305d\u3093\u306a\u7591\u554f\u3092\u62b1\u304f\u89aa\u5fa1\u3055\u3093\u306b\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u8a18\u61b6\u529b\u306e\u591a\u304f\u306f\u201c\u6210\u9577\u9014\u4e2d\u201d\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 <\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-5\">\u5b50\u3069\u3082\u306e\u8133\u306f\u307e\u3060\u201c\u51e6\u7406\u5bb9\u91cf\u201d\u304c\u767a\u5c55\u9014\u4e0a<\/span><\/h3>\n\n\n\n<p> \u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\uff08\u77ed\u671f\u8a18\u61b6\uff09\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u5c11\u3057\u305a\u3064\u5bb9\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u5c0f\u5b66\u751f\u306e\u3046\u3061\u306f\u3001\u60c5\u5831\u51e6\u7406\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u300c\u898b\u305f\u305d\u3070\u304b\u3089\u5fd8\u308c\u308b\u300d\u300c\u6587\u7ae0\u3092\u8aad\u307f\u5207\u308c\u306a\u3044\u300d\u300c\u8907\u6570\u624b\u9806\u306e\u554f\u984c\u3067\u6df7\u4e71\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u300c\u5b66\u7fd2\u306e\u30e2\u30bf\u3064\u304d\u300d\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u6027\u683c\u3067\u306f\u306a\u304f\u6210\u9577\u6bb5\u968e\u3068\u3057\u3066\u81ea\u7136\u306a\u3053\u3068\u306a\u306e\u3067\u3059\u3002 <\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-6\">\u300c\u6027\u683c\u300d\u3067\u306f\u306a\u304f\u300c\u74b0\u5883\u300d\u3068\u300c\u5b66\u7fd2\u6cd5\u300d\u304c\u8a18\u61b6\u529b\u306b\u5f71\u97ff<\/span><\/h3>\n\n\n\n<p> \u300c\u6697\u8a18\u304c\u82e6\u624b\uff1d\u5411\u3044\u3066\u306a\u3044\u6027\u683c\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u8a18\u61b6\u529b\u306b\u306f\u300c\u7761\u7720\u300d\u300c\u5b66\u7fd2\u30ea\u30ba\u30e0\u300d\u300c\u6697\u8a18\u6cd5\u300d\u300c\u6ce8\u610f\u306e\u6301\u7d9a\u300d\u306a\u3069\u3001\u74b0\u5883\u3084\u30b9\u30ad\u30eb\u306e\u5f71\u97ff\u306e\u65b9\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u3001\u8ab0\u3067\u3082\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002 <\/p>\n\n\n\n<h2 class=\"big\"><span id=\"i-7\">\u8a18\u61b6\u529b\u304c\u5f31\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u300c\u3088\u304f\u3042\u308b\u539f\u56e0\u300d<\/span><\/h2>\n\n\n\n<p> \u8a18\u61b6\u529b\u304c\u5f31\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u5b9f\u306f\u3001\u8a18\u61b6\u529b\u305d\u306e\u3082\u306e\u304c\u5f31\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u201c\u899a\u3048\u3089\u308c\u306a\u3044\u72b6\u6cc1\u201d\u306b\u306a\u3063\u3066\u3044\u308b\u3060\u3051\u306e\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002 <\/p>\n\n\n\n<div class=\"dialogue dialogue_right\">\n<div class=\"dialogue-txt pink\">\n\u305d\u306e\u539f\u56e0\u3092\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\u3002\n<\/div>\n<div class=\"dialogue-avatar\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg\" alt=\"\" class=\"wp-image-5373\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg 200w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n<p class=\"dialogue-avatar-name\">\u901f\u30c9\u30c3\u30b0\u30ed\u30dc<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"medium\"><span id=\"i-8\">\u7406\u89e3\u305b\u305a\u306b\u201c\u4e38\u6697\u8a18\u201d\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b<\/span><\/h3>\n\n\n\n<p>\u5b50\u3069\u3082\u304c\u899a\u3048\u3089\u308c\u306a\u3044\u3068\u304d\u3001\u5b9f\u306f\u300c\u7406\u89e3\u3067\u304d\u3066\u3044\u306a\u3044\u307e\u307e\u6697\u8a18\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u300d\u30b1\u30fc\u30b9\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<br>\u610f\u5473\u3084\u80cc\u666f\u304c\u308f\u304b\u3089\u306a\u3044\u307e\u307e\u8a00\u8449\u3084\u6f22\u5b57\u306e\u5f62\u3060\u3051\u3092\u899a\u3048\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8133\u306f\u305d\u308c\u3092\u201c\u91cd\u8981\u306a\u60c5\u5831\u201d\u3068\u3057\u3066\u6271\u3044\u306b\u304f\u304f\u3001\u3059\u3050\u306b\u5fd8\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6f22\u5b57\u306a\u3089\u300c\u6210\u308a\u7acb\u3061\u300d\u3084\u300c\u3078\u3093\u30fb\u3064\u304f\u308a\u306e\u610f\u5473\u300d\u3092\u5c11\u3057\u8a71\u3059\u3060\u3051\u3067\u3001\u8a18\u61b6\u306e\u8cea\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002 \u7406\u89e3\u3068\u6697\u8a18\u304c\u7d50\u3073\u3064\u304f\u3068\u3001\u8133\u306f\u60c5\u5831\u3092\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u9577\u671f\u8a18\u61b6\u3068\u3057\u3066\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-9\">\u4e00\u5ea6\u899a\u3048\u3066\u7d42\u308f\u308a\u306b\u3057\u3066\u3057\u307e\u3046<\/span><\/h3>\n\n\n\n<p>\u300c\u4e00\u5ea6\u899a\u3048\u305f\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8a18\u61b6\u306f\u307b\u3068\u3093\u3069\u304c\u6570\u65e5\u4ee5\u5185\u306b\u6d88\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5b50\u3069\u3082\u306e\u8133\u306f\u7279\u306b\u5fd8\u5374\u304c\u65e9\u3044\u306e\u3067\u3001\u201c\u899a\u3048\u305f\u3042\u3068\u306b\u3069\u3046\u5fa9\u7fd2\u3059\u308b\u304b\u201d \u304c\u8a18\u61b6\u529b\u30a2\u30c3\u30d7\u306e\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u77ed\u3044\u6642\u9593\u3067\u3082\u826f\u3044\u306e\u3067\u30011\u65e5\u5f8c\u30fb3\u65e5\u5f8c\u30fb1\u9031\u9593\u5f8c\u306a\u3069\u3001\u5c11\u3057\u305a\u3064\u9593\u9694\u3092\u7a7a\u3051\u3066\u5fa9\u7fd2\u3059\u308b\u3060\u3051\u3067\u5b9a\u7740\u7387\u306f\u5927\u304d\u304f\u4e0a\u304c\u308a\u307e\u3059\u3002\u300c\u4eca\u65e5\u306e\u6f22\u5b57\u30923\u3064\u3060\u3051\u66f8\u304f\u300d\u300c\u6628\u65e5\u306e\u7406\u79d1\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53e3\u3067\u8aac\u660e\u3059\u308b\u300d\u306a\u3069\u3001\u8efd\u3044\u5fa9\u7fd2\u306e\u7a4d\u307f\u91cd\u306d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6697\u8a18\u304c\u82e6\u624b\u306b\u898b\u3048\u308b\u5b50\u307b\u3069\u3001\u53cd\u5fa9\u306e\u4ed5\u7d44\u307f\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u898b\u9055\u3048\u308b\u3088\u3046\u306b\u899a\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-10\">\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u304c\u5c11\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u899a\u3048\u305f\u77e5\u8b58\u3092\u201c\u5916\u306b\u51fa\u3059\u201d\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u304c\u5c11\u306a\u3044\u3068\u3001\u8133\u306f\u300c\u672c\u5f53\u306b\u5927\u4e8b\u306a\u60c5\u5831\u306a\u306e\u304b\u300d\u5224\u65ad\u3067\u304d\u305a\u3001\u8a18\u61b6\u306b\u6b8b\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u66f8\u304f\u30fb\u8aad\u3080\u3060\u3051\u306e\u30a4\u30f3\u30d7\u30c3\u30c8\u4e2d\u5fc3\u306e\u52c9\u5f37\u306f\u3001\u5b9f\u306f\u5b9a\u7740\u7387\u304c\u3042\u307e\u308a\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4e00\u65b9\u3067\u3001\u899a\u3048\u305f\u5185\u5bb9\u3092\u8ab0\u304b\u306b\u8aac\u660e\u3057\u305f\u308a\u3001\u554f\u984c\u3092\u89e3\u3044\u305f\u308a\u3001\u97f3\u8aad\u3057\u3066\u8a00\u8a9e\u5316\u3059\u308b\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u306f\u8a18\u61b6\u3092\u5f37\u304f\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7279\u306b\u5c0f\u5b66\u751f\u306f\u201c\u8a00\u8449\u306b\u3057\u3066\u8aac\u660e\u3059\u308b\u201d\u3053\u3068\u3067\u7406\u89e3\u304c\u6df1\u307e\u308a\u3001\u81ea\u5206\u306e\u982d\u306e\u4e2d\u304c\u6574\u7406\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u5bb6\u5ead\u3067\u306f\u300c\u4eca\u65e5\u7fd2\u3063\u305f\u3053\u3068\u3092\u6559\u3048\u3066\u300d\u3068\u8efd\u304f\u304a\u9858\u3044\u3059\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-11\">\u6ce8\u610f\u304c\u6563\u6f2b\u30fb\u5b66\u7fd2\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u8a18\u61b6\u529b\u306e\u554f\u984c\u3068\u3044\u3046\u3088\u308a\u3001\u300c\u6ce8\u610f\u306e\u6301\u7d9a\u304c\u96e3\u3057\u3044\u300d\u3053\u3068\u3067\u899a\u3048\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u5b50\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001\u30c6\u30ec\u30d3\u306e\u97f3\u3001\u30b9\u30de\u30db\u901a\u77e5\u3001\u904a\u3073\u9053\u5177\u306a\u3069\u3001\u5468\u56f2\u306b\u6c17\u3092\u53d6\u3089\u308c\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u3001\u8133\u304c\u60c5\u5831\u306b\u96c6\u4e2d\u3067\u304d\u305a\u8a18\u61b6\u306b\u5165\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044\u3068\u304d\u306f\u3001\u673a\u306e\u4e0a\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u308b\u30fb5\u5206\u3060\u3051\u96c6\u4e2d\u3059\u308b\u300c\u30bf\u30a4\u30de\u30fc\u5b66\u7fd2\u300d\u306b\u3059\u308b\u306a\u3069\u3001\u74b0\u5883\u3084\u65b9\u6cd5\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u5b66\u7fd2\u6642\u9593\u304c\u9577\u3059\u304e\u3066\u3082\u9006\u52b9\u679c\u306a\u306e\u3067\u3001\u77ed\u6642\u9593\u00d7\u56de\u6570\u3067\u533a\u5207\u308b\u3068\u6ce8\u610f\u529b\u304c\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u8a18\u61b6\u529b\u304c\u5f31\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u304c\u6574\u3048\u3070\u3050\u3063\u3068\u899a\u3048\u3084\u3059\u304f\u306a\u308b\u5b50\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"link-wrap\">\n\t<ul>\n\t\t<li>\n\t\t\t\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.sokunousokudoku.net\/media\/?p=13989\">\u5b50\u3069\u3082\u306e\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52c9\u5f37\u65b9\u6cd5\u3068\u306f\uff1f\u5bb6\u5ead\u3067\u306e\u5de5\u592b\u3068\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\n\n\n<h2 class=\"big\"><span id=\"i-12\">\u5bb6\u5ead\u3067\u3067\u304d\u308b\uff01\u8a18\u61b6\u529b\u3092\u4f38\u3070\u3059\u751f\u6d3b\u7fd2\u6163<\/span><\/h2>\n\n\n\n<p>\u8a18\u61b6\u529b\u306f\u5b66\u7fd2\u3060\u3051\u3067\u4f5c\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"dialogue dialogue_right\">\n<div class=\"dialogue-txt pink\">\n\u751f\u6d3b\u7fd2\u6163\u306e\u8cea\u3082\u3001\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3088\u3002\n<\/div>\n<div class=\"dialogue-avatar\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg\" alt=\"\" class=\"wp-image-5373\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg 200w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n<p class=\"dialogue-avatar-name\">\u901f\u30c9\u30c3\u30b0\u30ed\u30dc<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"medium\"><span id=\"i-13\">\u7761\u7720\uff08\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u8a18\u61b6\u306e\u5b9a\u7740\uff09<\/span><\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u8133\u306f\u8a18\u61b6\u3092\u6574\u7406\u3057\u3001\u300c\u899a\u3048\u308b\u3079\u304d\u60c5\u5831\u300d\u3092\u9577\u671f\u8a18\u61b6\u3078\u79fb\u3057\u307e\u3059\u3002\u5bdd\u4e0d\u8db3\u3084\u5bdd\u308b\u6642\u9593\u304c\u30d0\u30e9\u30d0\u30e9\u3060\u3068\u3001\u3053\u306e\u4f5c\u696d\u304c\u4e0d\u5b8c\u5168\u306b\u306a\u308a\u3001\u6697\u8a18\u52b9\u7387\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<br>\u5c0f\u5b66\u751f\u306f9\u301c11\u6642\u9593\u306e\u7761\u7720\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u7406\u60f3\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3088\u3046\u306a\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u4fdd\u3064\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u51fa\u5178\uff1aRasch, B. &amp; Born, J. (2013). About sleep's role in memory. Physiological Reviews.<br>\u51fa\u5178\uff1aWalker, M.P. (2005). A refined model of sleep and memory.<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-14\">\u98df\u4e8b\uff08\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\uff09<\/span><\/h3>\n\n\n\n<p>\u8133\u306f\u30d6\u30c9\u30a6\u7cd6\u3092\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u671d\u3054\u306f\u3093\u3092\u629c\u304b\u306a\u3044<\/li><li>\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30bb\u30c3\u30c8\u306b\u3059\u308b<\/li><\/ul>\n\n\n\n<p>\u306a\u3069\u3001\u57fa\u672c\u7684\u306a\u98df\u4e8b\u3060\u3051\u3067\u3082\u96c6\u4e2d\u529b\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u9b5a\u306b\u542b\u307e\u308c\u308bDHA\u30fbEPA\u3082\u8a18\u61b6\u306b\u95a2\u308f\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u51fa\u5178\uff1aBenton, D. (2010). The influence of dietary carbohydrates on behavior. Nutrients.<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-15\">\u904b\u52d5\uff08\u6d77\u99ac\u3092\u523a\u6fc0\u3059\u308b\uff09<\/span><\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u6d77\u99ac\uff08\u8a18\u61b6\u3092\u53f8\u308b\u5668\u5b98\uff09\u3092\u6d3b\u6027\u5316\u3057\u3001\u8a18\u61b6\u529b\u30a2\u30c3\u30d7\u306b\u95a2\u4fc2\u3059\u308b\u3068\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u5225\u306a\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u3001\u300c\u516c\u5712\u3067\u8d70\u308b\u300d\u300c\u9b3c\u3054\u3063\u3053\u300d\u300c\u5e30\u308a\u9053\u3092\u6b69\u304f\u300d\u3068\u3044\u3046\u3053\u3068\u3060\u3051\u3067\u3082\u52b9\u679c\u306f\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u51fa\u5178\uff1aErickson, K. I. et al. (2011). Exercise training increases size of hippocampus and improves memory. PNAS.<\/p>\n\n\n\n<h2 class=\"big\"><span id=\"i-16\">\u52c9\u5f37\u304c\u82e6\u624b\u306a\u5b50\u306b\u52b9\u304f\u300c\u899a\u3048\u65b9\u306e\u30b3\u30c4\u300d<\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5bb6\u5ead\u3067\u3067\u304d\u3066\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u300c\u79d1\u5b66\u7684\u306b\u6b63\u3057\u3044\u899a\u3048\u65b9\u300d\u3092\u3001\u5177\u4f53\u4f8b\u3068\u3068\u3082\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"dialogue dialogue_right\">\n<div class=\"dialogue-txt pink\">\n\u4eca\u65e5\u304b\u30891\u3064\u3067\u3082\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u5b50\u3069\u3082\u306e\u201c\u899a\u3048\u3089\u308c\u308b\u611f\u899a\u201d\u304c\u78ba\u5b9f\u306b\u3064\u304b\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3088\uff01\n<\/div>\n<div class=\"dialogue-avatar\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"200\" height=\"200\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg\" alt=\"\" class=\"wp-image-5373\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02.jpg 200w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2021\/02\/sokudog_robo02-100x100.jpg 100w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure>\n<p class=\"dialogue-avatar-name\">\u901f\u30c9\u30c3\u30b0\u30ed\u30dc<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"medium\"><span id=\"i-17\">\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u5b66\u7fd2\uff08\u8aac\u660e\u30fb\u97f3\u8aad\u30fb\u554f\u984c\u6f14\u7fd2\uff09<\/span><\/h3>\n\n\n\n<p>\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3068\u306f\u3001\u899a\u3048\u305f\u3053\u3068\u3092\u300c\u5916\u306b\u51fa\u3059\u300d\u884c\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<br>\u8aac\u660e\u3059\u308b\u30fb\u554f\u984c\u3092\u89e3\u304f\u30fb\u58f0\u306b\u51fa\u3059\u306a\u3069\u3001\u5b66\u3093\u3060\u5185\u5bb9\u3092\u8133\u304c\u3082\u3046\u4e00\u5ea6\u51e6\u7406\u3059\u308b\u52d5\u304d\u304c\u751f\u307e\u308c\u308b\u305f\u3081\u3001\u8a18\u61b6\u306e\u5b9a\u7740\u7387\u304c\u4e00\u6c17\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7279\u306b\u5c0f\u5b66\u751f\u306f\u3001\u81ea\u5206\u3067\u6574\u7406\u3059\u308b\u80fd\u529b\u304c\u767a\u5c55\u9014\u4e0a\u306a\u306e\u3067\u3001\u81ea\u5206\u306e\u8a00\u8449\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u7406\u89e3\u304c\u6df1\u307e\u308a\u3001\u8a18\u61b6\u304c\u201c\u4f7f\u3048\u308b\u77e5\u8b58\u201d\u306b\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u56fd\u8a9e\u306a\u3089\u767b\u5834\u4eba\u7269\u3092\u8aac\u660e\u3059\u308b\u3001\u793e\u4f1a\u306a\u3089\u201c\u306a\u305c\u305d\u3046\u306a\u3063\u305f\u306e\u304b\u201d\u3092\u8a00\u8449\u306b\u3059\u308b\u306a\u3069\u3001\u77ed\u304f\u3066\u3082\u5927\u304d\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8aac\u660e\u3059\u308b\u3053\u3068\u3067\u81ea\u5206\u304c\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u90e8\u5206\u306b\u3082\u6c17\u3065\u3051\u308b\u305f\u3081\u3001\u899a\u3048\u3089\u308c\u306a\u3044\u539f\u56e0\u305d\u306e\u3082\u306e\u3092\u898b\u3064\u3051\u308b\u624b\u304c\u304b\u308a\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-18\">\u9593\u9694\u53cd\u5fa9\uff08\u30a8\u30d3\u30f3\u30b0\u30cf\u30a6\u30b9\u306e\u5fd8\u5374\u66f2\u7dda\u306e\u5fdc\u7528\uff09<\/span><\/h3>\n\n\n\n<p>\u899a\u3048\u305f\u76f4\u5f8c\u306f\u899a\u3048\u3066\u3044\u3066\u3082\u3001\u6642\u9593\u304c\u7d4c\u3064\u3068\u5fd8\u308c\u3066\u3057\u307e\u3046\u2500\u2500\u3053\u308c\u306f\u8ab0\u306b\u3067\u3082\u8d77\u304d\u308b\u81ea\u7136\u306a\u73fe\u8c61\u3067\u3059\u3002\u305d\u3053\u3067\u91cd\u8981\u306a\u306e\u304c\u300c\u9593\u9694\u53cd\u5fa9\uff08\u304b\u3093\u304b\u304f\u306f\u3093\u3077\u304f\uff09\u300d\u3067\u3059\u3002<br>\u77ed\u6642\u9593\u3067\u3082\u3088\u3044\u306e\u3067\u30011\u65e5\u5f8c\u30fb3\u65e5\u5f8c\u30fb1\u9031\u9593\u5f8c\u3068\u3001\u5c11\u3057\u305a\u3064\u9593\u9694\u3092\u3042\u3051\u3066\u5fa9\u7fd2\u3057\u3066\u3044\u304f\u3068\u3001\u9577\u671f\u8a18\u61b6\u306b\u6b8b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u6697\u8a18\u304c\u82e6\u624b\u306a\u5b50\u307b\u3069\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u3001\u300c\u6628\u65e5\u3084\u3063\u305f\u3053\u3068\u3092\u8efd\u304f\u78ba\u8a8d\u3059\u308b\u3060\u3051\u300d\u3067\u6210\u7e3e\u304c\u4f38\u3073\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4f8b\u3048\u3070\u3001\u6f22\u5b57\u3092\u4e00\u5ea6\u305f\u304f\u3055\u3093\u66f8\u304f\u3088\u308a\u30011\u65e5\u5f8c\u306b3\u3064\u3060\u3051\u66f8\u3044\u3066\u601d\u3044\u51fa\u3059\u307b\u3046\u304c\u8a18\u61b6\u306b\u6b8b\u308a\u307e\u3059\u3002\u7406\u79d1\u3084\u793e\u4f1a\u3067\u3082\u3001\u524d\u306b\u899a\u3048\u305f\u7bc4\u56f2\u3092\u201c\u601d\u3044\u51fa\u3059\u201d\u3053\u3068\u304c\u5927\u4e8b\u3067\u3001\u554f\u984c\u30921\u301c2\u554f\u89e3\u304f\u3001\u89aa\u304c\u7c21\u5358\u306b\u8cea\u554f\u3059\u308b\u306a\u3069\u3001\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u5fa9\u7fd2\u3067\u3082\u5341\u5206\u3067\u3059\u3002<br>\u77ed\u304f\u30fb\u7d30\u304b\u304f\u30fb\u304f\u308a\u8fd4\u3059\u2500\u2500\u3053\u308c\u304c\u8a18\u61b6\u5b9a\u7740\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u51fa\u5178\uff1aEbbinghaus, H. (1885). Memory: A Contribution to Experimental Psychology.<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-19\">\u4f53\u9a13\u3068\u7d50\u3073\u3064\u3051\u308b\u8a18\u61b6\u6cd5\uff08\u30a8\u30d4\u30bd\u30fc\u30c9\u8a18\u61b6\u306e\u5229\u7528\uff09<\/span><\/h3>\n\n\n\n<p>\u8a18\u61b6\u306f\u3001\u305f\u3060\u60c5\u5831\u3092\u805e\u3044\u305f\u308a\u66f8\u3044\u305f\u308a\u3059\u308b\u3088\u308a\u3001\u300c\u4f53\u9a13\u306b\u304f\u3063\u3064\u3044\u3066\u3044\u308b\u60c5\u5831\u300d\u307b\u3069\u5fd8\u308c\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u6d3b\u304b\u3057\u305f\u306e\u304c\u30a8\u30d4\u30bd\u30fc\u30c9\u8a18\u61b6\u3092\u4f7f\u3063\u305f\u899a\u3048\u65b9\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u793e\u4f1a\u306e\u5730\u7406\u306a\u3089\u5b9f\u969b\u306b\u5730\u56f3\u3092\u5e83\u3052\u3066\u65c5\u884c\u306e\u8a71\u3092\u3059\u308b\u3001\u7406\u79d1\u306a\u3089\u5b9f\u9a13\u52d5\u753b\u3092\u4e00\u7dd2\u306b\u898b\u308b\u306a\u3069\u3001\u201c\u4f53\u9a13\u3057\u305f\u6c17\u6301\u3061\u201d\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u77e5\u8b58\u306b\u611f\u60c5\u3084\u30a4\u30e1\u30fc\u30b8\u304c\u8ffd\u52a0\u3055\u308c\u3001\u8a18\u61b6\u304c\u5f37\u304f\u6b8b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7d4c\u9a13\u30fb\u30a4\u30e1\u30fc\u30b8\u30fb\u97f3\u306e3\u3064\u306e\u60c5\u5831\u304c\u4e00\u7dd2\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u8133\u304c\u300c\u5927\u4e8b\u306a\u60c5\u5831\u300d\u3068\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<br>\u5c0f\u5b66\u751f\u306f\u611f\u899a\u3067\u899a\u3048\u308b\u529b\u304c\u5f37\u3044\u306e\u3067\u3001\u30a8\u30d4\u30bd\u30fc\u30c9\u3092\u5229\u7528\u3057\u305f\u8a18\u61b6\u6cd5\u306f\u7279\u306b\u76f8\u6027\u304c\u3088\u304f\u3001\u697d\u3057\u304f\u899a\u3048\u3089\u308c\u308b\u65b9\u6cd5\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u51fa\u5178\uff1aTulving, E. (1972). Episodic and semantic memory.<\/p>\n\n\n\n<h3 class=\"medium\"><span id=\"i-20\">\u6f22\u5b57\u30fb\u793e\u4f1a\u30fb\u7406\u79d1\u3067\u3082\u4f7f\u3048\u308b\u30b3\u30c4<\/span><\/h3>\n\n\n\n<p>\u79d1\u76ee\u3054\u3068\u306b\u300c\u899a\u3048\u3084\u3059\u304f\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u62bc\u3055\u3048\u308b\u3068\u3001\u6697\u8a18\u3078\u306e\u82e6\u624b\u610f\u8b58\u304c\u30b0\u30c3\u3068\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"comment-container\" style=\"margin:15px 0;padding:15px 20px;\">\n\t<p class=\"comment-name\">\u6f22\u5b57<\/p>\n\t<p class=\"comment-txt\">\u610f\u5473\u3068\u5f62\u3092\u7d50\u3073\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4e38\u6697\u8a18\u3088\u308a\u5b9a\u7740\u304c\u5727\u5012\u7684\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u3078\u3093\u30fb\u3064\u304f\u308a\u306e\u610f\u5473\u3092\u4e00\u7dd2\u306b\u899a\u3048\u308b<\/li>\n<li>\u8a9e\u6e90\uff08\u6210\u308a\u7acb\u3061\uff09\u3092\u8efd\u304f\u8abf\u3079\u308b<\/li>\n<li>\u5bb6\u306e\u4e2d\u306b\u8cbc\u308b\u3088\u308a\u201c\u305d\u306e\u5834\u3067\u601d\u3044\u51fa\u3059\u7df4\u7fd2\u201d\u3092\u512a\u5148\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"comment-container\" style=\"margin:15px 0;padding:15px 20px;\">\n\t<p class=\"comment-name\">\u793e\u4f1a<\/p>\n\t<p class=\"comment-txt\">\u30b9\u30c8\u30fc\u30ea\u30fc\u304c\u3042\u308b\u307b\u3069\u899a\u3048\u3084\u3059\u304f\u306a\u308b\u79d1\u76ee\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u56e0\u679c\u95a2\u4fc2\uff08\u7406\u7531\uff09\u3092\u4e00\u7dd2\u306b\u8a71\u3059<\/li>\n<li>\u5730\u56f3\u30fb\u5199\u771f\u30fb\u52d5\u753b\u306a\u3069\u3001\u8996\u899a\u60c5\u5831\u3092\u30bb\u30c3\u30c8\u306b\u3059\u308b<\/li>\n<li>\u300c\u306a\u3093\u3067\uff1f\u300d\u3068\u5b50\u3069\u3082\u304c\u601d\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5927\u5207\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"comment-container\" style=\"margin:15px 0;padding:15px 20px;\">\n\t<p class=\"comment-name\">\u7406\u79d1<\/p>\n\t<p class=\"comment-txt\">\u62bd\u8c61\u7684\u306a\u5185\u5bb9\u3082\u3001\u5177\u4f53\u4f8b\u3092\u4f7f\u3046\u3068\u4e00\u6c17\u306b\u7406\u89e3\u304c\u9032\u307f\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30a4\u30e9\u30b9\u30c8\u3067\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b<\/li>\n<li>\u5b9f\u9a13\u52d5\u753b\u3084\u4f53\u9a13\u3092\u4ea4\u3048\u3066\u201c\u30a4\u30e1\u30fc\u30b8\u201d\u3092\u6301\u305f\u305b\u308b<\/li>\n<li>\u8eab\u8fd1\u306a\u51fa\u6765\u4e8b\uff08\u5929\u6c17\u30fb\u690d\u7269\u30fb\u96fb\u6c17\u306a\u3069\uff09\u3068\u7d61\u3081\u3066\u8aac\u660e\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"big\"><span id=\"i-21\">\u901f\u8aad\u89e3\u529b\u8b1b\u5ea7\u306e\u8a18\u61b6\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large w50\"><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2025\/07\/photo_sokudokkai_a_s-1-1024x682.jpg\" alt=\"\" class=\"wp-image-13589\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2025\/07\/photo_sokudokkai_a_s-1-1024x682.jpg 1024w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2025\/07\/photo_sokudokkai_a_s-1-300x200.jpg 300w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2025\/07\/photo_sokudokkai_a_s-1-401x267.jpg 401w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2025\/07\/photo_sokudokkai_a_s-1-768x512.jpg 768w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2025\/07\/photo_sokudokkai_a_s-1-1536x1024.jpg 1536w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2025\/07\/photo_sokudokkai_a_s-1.jpg 1700w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u901f\u8aad\u89e3\u529b\u8b1b\u5ea7\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u8aad\u66f8\u901f\u5ea6\u306b\u5408\u308f\u305b\u305f\u901f\u8aad\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3057\u3066\u3001\u901f\u304f\u6b63\u78ba\u306b\u8aad\u307f\u89e3\u304f\u529b\u3092\u935b\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large w50\"><img loading=\"lazy\" width=\"1024\" height=\"649\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/01\/figure01-1024x649.png\" alt=\"\" class=\"wp-image-14070\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/01\/figure01-1024x649.png 1024w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/01\/figure01-300x190.png 300w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/01\/figure01-768x487.png 768w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/01\/figure01.png 1400w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u8a18\u61b6\u529b\u300d\u306f\u8aad\u89e3\u57fa\u790e\u529b\u306e\u3072\u3068\u3064\u3067\u3001\u8aad\u307f\u89e3\u304f\u3046\u3048\u3067\u5fc5\u8981\u306a\u80fd\u529b\u3067\u3059\u3002<br>\u8aad\u89e3\u901f\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u8aad\u89e3\u57fa\u790e\u529b\u306e\u300c\u5168\u4f53\u628a\u63e1\u529b\u300d\u300c\u7406\u89e3\u529b\u300d\u300c\u601d\u8003\u80fd\u529b\u300d\u300c\u691c\u7d22\u529b\u300d\u300c\u8a18\u61b6\u529b\u300d\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku01-1024x768.png\" alt=\"\" data-id=\"14281\" data-full-url=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku01.png\" data-link=\"https:\/\/www.sokunousokudoku.net\/media\/?attachment_id=14281\" class=\"wp-image-14281\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku01-1024x768.png 1024w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku01-300x225.png 300w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku01-768x576.png 768w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku01-1536x1152.png 1536w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku01-2048x1536.png 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku05-1024x768.png\" alt=\"\" data-id=\"14282\" data-full-url=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku05.png\" data-link=\"https:\/\/www.sokunousokudoku.net\/media\/?attachment_id=14282\" class=\"wp-image-14282\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku05-1024x768.png 1024w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku05-300x225.png 300w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku05-768x576.png 768w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku05-1536x1152.png 1536w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/01tankikioku05-2048x1536.png 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u77ed\u671f\u8a18\u61b6\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u8aad\u3093\u3060\u5185\u5bb9\u3084\u8a00\u8449\u3092\u8a18\u61b6\u3059\u308b\u529b\u3092\u935b\u3048\u307e\u3059\u3002\u77ed\u671f\u8a18\u61b6\u529b\u306f\u65e9\u304f\u8aad\u3080\u305f\u3081\u306b\u5fc5\u8981\u306a\u80fd\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large w75\"><img loading=\"lazy\" width=\"1024\" height=\"676\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/graph-1024x676.jpg\" alt=\"\" class=\"wp-image-14285\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/graph-1024x676.jpg 1024w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/graph-300x198.jpg 300w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/graph-768x507.jpg 768w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/graph-1536x1015.jpg 1536w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2026\/04\/graph-2048x1353.jpg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53d7\u8b1b\u751f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0100\u56de\u5206\u306e\u8a18\u9332\u304b\u3089\u30011\u56de\u76ee\u3068100\u56de\u76ee\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7d04300\u70b9\u5897\u52a0\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u4eba\u306b\u3088\u3063\u3066\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u77ed\u671f\u8a18\u61b6\u529b\u3082\u4f38\u3073\u3066\u304f\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u77ed\u671f\u8a18\u61b6\u529b\u3092\u542b\u3080\u8aad\u89e3\u57fa\u790e\u529b\u306f\u69d8\u3005\u306a\u6559\u79d1\u3067\u57fa\u790e\u306e\u571f\u53f0\u306b\u306a\u308b\u529b\u3067\u3059\u3002\u5c0f\u5b66\u751f\u306e\u3046\u3061\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"cv-bnr blue grid\">\n\t<p class=\"cv-bnr__catch\"><span class=\"blue\">\u901f\u304f\u6b63\u78ba\u306b\u8aad\u307f\u89e3\u304f\u529b<\/span>\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\t<p class=\"cv-bnr__logo\">\n\t\t<img src=\"\/assets\/img\/common\/logo-sokudokkai-color.svg\" alt=\"\u901f\u8aad\u89e3\u529b\u8b1b\u5ea7\">\n\t<\/p>\n\t<div class=\"cv-bnr__point blue\">\n\t\t<p class=\"cv-bnr__point-ttl blue\">\u3053\u3093\u306a\u5c0f\u5b66\u751f\u306b\u304a\u3059\u3059\u3081\uff01<\/p>\n\t\t<ul class=\"cv-bnr__point-list\">\n\t\t\t<li class=\"blue\">\u9577\u6587\u3092\u6700\u5f8c\u307e\u3067\u8aad\u3080\u529b\u3092\u3064\u3051\u305f\u3044<\/li>\n\t\t\t<li class=\"blue\">\u8aad\u66f8\u7d4c\u9a13\u3092\u5897\u3084\u3057\u305f\u3044<\/li>\n\t\t\t<li class=\"blue\">\u81ea\u5206\u306b\u3042\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u3044<\/li>\n\t\t\t<li class=\"blue\">\u8a9e\u5f59\u3092\u5897\u3084\u3057\u305f\u3044<\/li>\n\t\t<\/ul>\n\t<\/div>\n\t<p class=\"cv-bnr__btn\">\n\t\t<a href=\"https:\/\/www.sokunousokudoku.net\/courses\/sokudokkairyoku\/\" target=\"_blank\" rel=\"noopener\">\u8b1b\u5ea7\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a>\n\t<\/p>\n<\/div>\n\n\n\n<div class=\"summarize\">\n\t<h2 class=\"summarize-head\"><span id=\"i-22\">\u307e\u3068\u3081<\/span><\/h2>\n\t<p class=\"summarize-ttl\">\u5c0f\u5b66\u751f\u306e\u8a18\u61b6\u529b\u306f\u6210\u9577\u9014\u4e2d\uff01<br>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3084\u899a\u3048\u65b9\u306e\u30b3\u30c4\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/p>\n\t<ul>\n\t\t<li><span class=\"line-y\">\u8a18\u61b6\u306b\u306f\u7a2e\u985e\u304c\u3042\u308a<\/span>\u3001\u5168\u3066\u306e\u8a18\u61b6\u304c\u5b66\u7fd2\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3002<\/li>\n\t\t<li>\u5c0f\u5b66\u751f\u306e\u8a18\u61b6\u529b\u306f\u767a\u9054\u9014\u4e2d\u3067\u3001<span class=\"line-y\">\u3084\u308a\u65b9\u3084\u74b0\u5883\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u4f38\u3073\u308b\u3002<\/span><\/li>\n\t\t<li><span class=\"line-y\">\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u30fb\u9593\u9694\u53cd\u5fa9\u30fb\u751f\u6d3b\u7fd2\u6163<\/span>\u306e\u6539\u5584\u3067\u8a18\u61b6\u306f\u78ba\u5b9f\u306b\u5f37\u304f\u306a\u308b\u3002<\/li>\n\t<\/ul>\n\t<p class=\"summarize-txt\">\u5b50\u3069\u3082\u306e\u300c\u899a\u3048\u3089\u308c\u306a\u3044\u300d\u306f\u3001\u8a18\u61b6\u529b\u304c\u4f4e\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8133\u306e\u6210\u9577\u6bb5\u968e\u3084\u5b66\u7fd2\u65b9\u6cd5\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3060\u3051\u306e\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u8a18\u61b6\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3001\u5bb6\u5ead\u3067\u3067\u304d\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u3001\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u30fb\u9593\u9694\u53cd\u5fa9\u3068\u3044\u3063\u305f\u52b9\u679c\u7684\u306a\u5b66\u7fd2\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8a18\u61b6\u306e\u5b9a\u7740\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u53d6\u308a\u7d44\u3080\u3060\u3051\u3067\u3001\u5b50\u3069\u3082\u306e\u81ea\u4fe1\u3084\u5b66\u7fd2\u610f\u6b32\u306f\u3057\u3063\u304b\u308a\u80b2\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"link-wrap\">\n\t<ul>\n\t\t<li>\n\t\t\t\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.sokunousokudoku.net\/media\/?p=8062\">\u8aad\u89e3\u529b\u4e0d\u8db3\u306e\u539f\u56e0\u306f\u201c\u7406\u89e3\u529b\u201d\uff1f\u5bb6\u5ead\u3067\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3010\u901f\u8aad\u529b\u5411\u4e0a\u306b\u91cd\u8981\u306a5\u3064\u306e\u529b\u3011<\/a>\n\t\t<\/li>\n\t\t<li>\n\t\t\t\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.sokunousokudoku.net\/media\/?p=7806\">\u8aad\u3080\u306e\u304c\u9045\u3044\u5b50\u306b\u8db3\u308a\u306a\u3044\u306e\u306f\u201c\u5168\u4f53\u628a\u63e1\u529b\u201d\u3060\u3063\u305f\uff01\u5bb6\u5ead\u3067\u80b2\u3080\u30dd\u30a4\u30f3\u30c8\u3010\u901f\u8aad\u529b\u5411\u4e0a\u306b\u91cd\u8981\u306a5\u3064\u306e\u529b\u3011<\/a>\n\t\t<\/li>\n\t\t<li>\n\t\t\t\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.sokunousokudoku.net\/media\/?p=3086\">\u5b50\u3069\u3082\u306e\u8aad\u89e3\u30df\u30b9\u306f\u201c\u691c\u7d22\u529b\u4e0d\u8db3\u201d\uff1f\u6b63\u3057\u3044\u8aad\u307f\u65b9\u3092\u80b2\u3066\u308b\u65b9\u6cd5\u3010\u901f\u8aad\u529b\u5411\u4e0a\u306b\u91cd\u8981\u306a5\u3064\u306e\u529b\u3011<\/a>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\n\n\n<div class=\"writer\">\n\t<div class=\"writer-head\">\n\t\t<div class=\"writer-head_img\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"500\" height=\"500\" src=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2023\/07\/logo_sokudokkai_kyokai-b02_w.png\" alt=\"\" class=\"wp-image-13820\" srcset=\"https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2023\/07\/logo_sokudokkai_kyokai-b02_w.png 500w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2023\/07\/logo_sokudokkai_kyokai-b02_w-300x300.png 300w, https:\/\/www.sokunousokudoku.net\/media\/wp-content\/uploads\/2023\/07\/logo_sokudokkai_kyokai-b02_w-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\t\t<\/div>\n\t\t<div class=\"writer-head_prof\">\n\t\t\t<div class=\"writer-head_prof-wrap\">\n\t\t\t\t<div>\n\t\t\t\t\t<p class=\"writer-head_tag\">\u76e3\u4fee<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div>\n\t\t\t\t\t<p class=\"writer-head_name\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u901f\u8aad\u89e3\u529b\u5354\u4f1a<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<p class=\"writer-text\">1998\u5e74\u8a2d\u7acb\u3002\u5168\u56fd\u306e\u6559\u80b2\u6a5f\u95a2\u3092\u901a\u3058\u305f\u901f\u8aad\u89e3\u6559\u80b2\u306b\u3088\u308b\u5b66\u529b\u30fb\u4ed5\u4e8b\u529b\u5411\u4e0a\u3068\u8aad\u66f8\u652f\u63f4\u3092\u7d99\u7d9a\u7684\u306b\u63a8\u9032\u3057\u3001\u793e\u4f1a\u306b\u8ca2\u732e\u3001\u6d3b\u8e8d\u3059\u308b\u4eba\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"floatLink floatLink-sokudoku\">\n<a href=\"https:\/\/www.sokunousokudoku.net\/class\/list.php?course%5B%5D=1\" target=\"_blank\" rel=\"noopener\" class=\"tag-floatLink_sokudoku\"><img src=\"\/assets\/img\/logo_sokudokkairyoku.svg\" alt=\"\u901f\u8aad\u89e3\u529b\u8b1b\u5ea7\"><span>\u4f53\u9a13\u3067\u304d\u308b\u6559\u5ba4\u3092\u63a2\u3059<\/span><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u300c\u6f22\u5b57\u304c\u899a\u3048\u3089\u308c\u306a\u3044\u300d\u300c\u6697\u8a18\u304c\u82e6\u624b\u300d\u2015\u2015\u305d\u3093\u306a\u60a9\u307f\u306f\u3001\u8a18\u61b6\u529b\u306e\u4ed5\u7d44\u307f\u3084\u5b66\u7fd2\u6cd5\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5c0f\u5b66\u751f\u306e\u8a18\u61b6\u529b\u306e\u7279\u5fb4\u3068\u3001\u5bb6\u5ead\u3067\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u4f38\u3070\u3057\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u300c\u8a18\u61b6\u529b\u300d\u306f\u6587\u7ae0\u2026","protected":false},"author":7,"featured_media":14291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[19,127],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=\/wp\/v2\/posts\/8334"}],"collection":[{"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8334"}],"version-history":[{"count":11,"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=\/wp\/v2\/posts\/8334\/revisions"}],"predecessor-version":[{"id":14298,"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=\/wp\/v2\/posts\/8334\/revisions\/14298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=\/wp\/v2\/media\/14291"}],"wp:attachment":[{"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sokunousokudoku.net\/media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}